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it’s incredibly easy for me to eat 6 oz. of raspberries


Lunch 👌

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"Yes, absolutely, we should condemn the senseless violence against dolphins in Japan. But in doing so, let us also condemn our own callous animal exploitation here in the U.S. And after condemning it, we can also then do something about it. We can choose a more compassionate relationship with animals."- Erica Meier

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Intuitive Eating Principles


I get so many questions about what I eat regularly and blah blah but I struggled with this stuff for about 3 years and Intuitive Eating’s saved my life. So here’s a (oops copy & pasted) summary.

  1. Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you false hope…

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